DISCLAIMER: This training video and related content are for educational purposes only and are not a substitute for medical or professional health advice, diagnosis, or treatment.

Consult your doctor or qualified health professional before starting any exercise program, particularly if you have existing medical conditions, injuries, or are taking medications.

Participate at your own risk. Modify or skip movements as needed for your ability and environment.

Stop immediately if you feel pain, dizziness, shortness of breath, chest discomfort, or any unusual symptoms.

Results vary; no guarantees of outcomes are made.
If you think you are experiencing a medical emergency, call 911 (or your local emergency number).”